Actress Claire Sweeney swears by boxing techniques to keep her fit, Actors
Brad Pitt and Tom Cruise have used boxing techniques to help them get fit, Davina MCCall and Zoe Lucker use
it in their fitness DVDs. Whys this? Because a Class like Box Fit:
Tones and Shapes your body Increases
your strength and Fitness Increases your energy levels Reduces Stress and Fatigue Helps burn serious calories
and aid weight loss
Box Fit is a 45 minute class, which starts in September 2011 in Bar Hill.
Incorporating mitt and pad work, elements of kick boxing and ground and pounding you are sure to have a really good workout.
Train with a fully qualified Mixed Martial Arts Instructor.
You will need your own wraps
costing approx £5 after you trial. If you need help with this or wish to book a place please let me know on 01223 236945.
Classes cost £4 per session, £3
concessions* or £32 for 10 non consecutive sessions, £26 for concessions* Cash,
Cheque Payments accepted at classes, pay by card via paypal for blocks below.
Bar
Hill Church Octagon Wednesdays 7.30 to 8.15pm
* concession rates apply to retired adults and anyone in full time education
