Fitness Classes

Fitness Classes

The Fitness Class

Bar Hill Church Hall Mondays 7.30 to 8.30pm

Oakington Sports Pavilion Thursdays 6.15-7.15pm

Is a lady friendly class aimed at ladies in their 30s, 40s and 50s to help with weightloss and tone up those all important areas such the mid sections, bums and thighs. The class is suitable for any fitness level and comprises:

An Aerobic Warm Up
Pilates Exercises
Resistance Exercises focusing on the whole body
Cardiovascular Exercise
Boxercise
Abdominal and Core Exercises
An Aerobic Cool Down
Stretches

Classes cost £4 per session
or £32 for 10 non consecutive sessions

If you'd like to find out more or would like to join us?

Fill out our enquiry form here.

Phone: 01223 236945 or
Email: info@bodyinmotionpt.co.uk

Over 55s Fitness Class
Bar Hill Church Tuesdays 10-11am

Fen Ditton Church Hall Tuesdays 2.30-3.30pm

Oakington Sports Pavilion Fridays 10-11am

Allowing you to work at your own pace. The class is specifically designed for the older adult. There is no floor work and no impact work here. The class is aimed at improving and maintaining fitness, strength and mobility. Set to music from you era. Includes:

An Aerobic Warm Up
Resistance Exercises
Falls Prevention Exercise
Core Workout
Cardio Vascular Exercise.
An Aerobic Cool Down
Stretches

The class costs £2.75 a session or
£24 for 10 non consecutive classes.

First Class Free

Get Your first class free. New Customers only.

www.bodyinmotionpt.co.uk

Coupon # 00541

Printed

6 classes

for £6

Get Your first 6 classes for just £6. New Customers only.

www.bodyinmotionpt.co.uk

Coupon # 00541

Printed