• Weight Loss
• Pre-Postnatal Exercise
• Over 50s Exercise
• Training for People with Special Medical Conditions

We offer:

A free no obligation consultation

I know that a good relationship with your trainer is important as you are more likely to achieve your goals.    This is a great opportunity to meet a trainer and get a feel for whether you feel they are right for you.   The information collected in a consultation will also help to shape your exercise program.

Affordable Rates

We offer some of the best rates in town with the standard rate fixed at £25 per hour and package prices bringing that down to approx £20 per hour. 

Money back guarantee

Follow everything you are told and dont achieve the results you are looking for and we will give you your money back.  

Home Training

We specialise in home training this means:

• You save time travelling to and from a gym.
• You save the expense of a gym fee and then additional personal training fees.
• More variety of things to do from indoor workouts to great outdoor workouts.
• Training is easier to fit around you other commitments.

Flexibility

We offer training 6 days a week with a variety of slots to suit most needs.

Different clients have different needs therefore some clients may need to see a trainer every week others may want to see a trainer less frequently and work largely on their own but value expert input into their programmes.    

Support

Outside your sessions you may need support to help you achieve your goals.  Support is available via telephone, text and email.