- Weight Loss Management
- Chronic Lower Back Pain
- Diabetese Management
- Mature Adult Exercise
- Pre and Post Natal Exercise
- Training for People with other Special Medical Conditions such as depression,
heart disease, high blood pressure.
- Postural Assessment and Correction
- Nutritional Advice
As a home based personal trainer I offer:
A free no obligation consultation
know that a good relationship with a personal trainer that supports you is important as you are more likely to achieve
your personal goals. So this is an opportunity to meet me and see if I am the right personal trainer for you. It
also helps set down your personal goals which will go on to form the emphasis of what i do with you in your personal
One to One Personal Training or Group based
The option of one to one or group based personal training sessions in the Cambirdge area. Not
everyone is the same so if you prefer that individual touch where you have me as your personal trainer work with you on a
one to one basis where we solely focus on your personal training goals; or if you think working with a group of
friends or colleagues with similar interests and goals would work better for you the choice is yours.
Money back guarantee
If you follow everything that we agree for your personal training
sessions and we dont achieve your goals you get your money back to spend on another personal trainer.
I specialise in home personal training in the Cambirdge area this means:
wasted travel time going to the gym for your personal training sessions
- No expensive gym membership
in addition to the fee of a personal trainer
- More variety in your personal training sessions as we can
be both indoors or outdoors
- I bring the equipment for your personal training sessions or help you choose some fitness
equipment for your personal training sessions.
- Your personal training session is easier to fit around
you other commitments.
I offer personal training sessions 6 days
a week within the Cambridge area with a variety of slots to suit most needs.
Different clients have different personal
training needs and therefore some clients may need to see a personal trainer every week whilst others may want to see
a personal trainer less frequently and work largely on their own but value the expert value a personal trainer can input
into their programmes.
Outside your personal training sessions
you may need support to help you achieve your goals. Support is available via telephone, text and email.
Advise on your diet to help you achieve your fitness goals
As a personal trainer I pride myself in offering one of the best personal
training rates in the Cambridge area not because im inexperienced as I have nearly 10 years experience nor as I'm not
busy - to be frank my diary is pretty much full. I simply believe fitness should be affordable and some personal trainers
charge too much. My standard one to one personal training rate is £32.50 per hour
with package prices bringing that down. Group Personal Trainer Sessions prices have a standard rate of £37.50
with package prices bringing that lower.
What some of my customers have to say:
enjoyed working with Simon and liked the variety on the programme, although the programme was hard at the begining.
I worked the fact that Simon was able to put a group together as I'm not good at working on my own. The walking
programme has been toough although I can now walk my dog again and have lost 4kgs over the 12 week weight loss programme." Doris,
"Having had chronic lower back pain for six months, I came to Simon as I had tried
so many other things which didnt help my back
k feel any better. Simon has been very patient and week on week my
back pain has become better." Kym, from Cambridge
"When I started with Simon a
year ago I weighed 122kgs and as a 46 year old man I couldnt even do my shoe laces up. Simon has helped me start to
change the way i view food and helped me adapt a new healthy diet that I can work within a normal lifestyle. I
have also adopted exercise as a regular part of my life and have now lost 22kgs well on the way to my goal of 80kgs. Lowered
my diabetese and blood pressure medication in consultation with my doctor. I also want to say what great value
Simon is as a Trainer." Raj, from Cambridge.