Burn Calories with Aerobics, Toning and Stretching Class
45 min
6 British pounds
Shape N Tone Advanced
Join our friendly fitness class in Bar Hill Church, Mondays at 7pm, £6 per session or 10 sessions for £50.
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Designed specifically for those in their 40s, 50s and 60s who want boost energy and confidence, improve strength and stamina and enjoy a supportive, welcoming community.
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With over 20 years experience, our warm and professional instructor will guide you through a warm up and a combination of high intensity interval training exercises aimed at helping you burn calories, improve your fitness and stamina and strength conditioning exercises toning your muscles, building strength and protecting your joints followed by stretches to finish.
Adaptable options for all fitness levels.
So why not give it s try?
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What do people think?
"Amongst Simon's qualities are enthusiasm and patience. He gently encourages us to focus and to 'keep going'. I like the type of music and the way the warm up is different each week so we are never bored. It's a very sociable class and extremely popular. Long may it continue!"
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Jean Davies
