Join our friendly fitness class  in Bar Hill Church, Mondays at 7pm, £6 per session or 10 sessions for £50.    ​

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Designed specifically for those in their 40s, 50s and 60s who want boost energy and confidence, improve strength and stamina and enjoy a supportive, welcoming community. ​

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With over 20 years experience, our warm and professional instructor will guide you through a warm up and a combination of high intensity interval training exercises aimed at helping you burn calories, improve your fitness and stamina and strength conditioning exercises toning your muscles, building strength and protecting your joints followed by stretches to finish.    

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Adaptable options for all fitness levels.   

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So why not give it s try?  

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